Mental Training Is Scarcely Covered In The Climbing Literature, Yet It Is As Important To Performance As Strength, Flexibility, And Technique In His Unique Approach To Mental Training, Arno Ilgner Draws Essential Elements From The Rich Warrior Literature, As Well As From Sports Psychology, And Combines These With His Extensive Climbing Experience To Create The Rock Warriors Way This Is The First Book I Ve Seen That Addresses, In Depth The Inner Game Of Climbing And It S About Time Jim Bridwell An Excerpt From The Introduction The Rock Warrior S Way Is Both A Mental Training Program And A Philosophy Of Rock Climbing That Draws From The Rich Warrior Tradition And Literature Its Style Is Very Different From What Many People Think Of As War Like, Being Neither Combative Nor Overly Aggressive Rather, It Is A Program Of Balance, Harmony, And Insight That Is Inspired By A Peaceable Application Of Ancient Martial Traditions.
Is a well-known author, some of his books are a fascination for readers like in the
- 176 pages
- The Rock Warriors Way
- Arno Ilgner
- 05 April 2017 Arno Ilgner